The Art of Extreme Self-Care Book Recommendations by Chapter

Chapter 1: End the Legacy of Deprivation

1. Get Out Of Your Own Way
2. The Drama of the Gifted Child
3. The Dark Side of the Light Chasers
4. Eat, Pray, Love

Chapter 2: Mirror, Mirror on the Wall

1. You Can Heal Your Life
2. Mother Divine mp3
3. Tuning In: Listening to the Voice of Your Soul
4. A New Earth

Chapter 3: Let Me Disappoint You

1. Stand Up For Your Life
2. My Answer is No... If That's Okay With You
3. Difficult Conversations

Chapter 4: The Power of Rhythm and Routine

1. Sonic Aid
2. Chicken Soup for the Ocean Lover's Soul
3. The Harvard Medical School Guide to a Good Night's Sleep

Chapter 5: Take Your Hands Off the Wheels

1. Mayday! Asking for Help in Times of Need
2. Help is Not a Four-Letter Word

Chapter 6: The Absolute No-List

1. Take Time for Your Life
2. The Portable Coach
3. Body & Soul Magazine

Chapter 7: Soul-Loving Space

1. Interior Divine
2. Sacred Space
3. gotbooks.com

Chapter 8: You're So Sensitive

1. The Highly Sensitive Person
2. The Highly Sensitive Child
3. hsperson.com

Chapter 9: Tune-up Time

1. Eating Well Magazine
2. The Mind-Body Makeover Project
3. YOU: Staying Young
4. Women's Bodies, Women's Wisdom

Chapter 10: Does That Anger Taste Good?

1. Growing Yourself Back Up
2. The Dance of Anger
3. Feel the Fear and Do It Anyway

Chapter 11: Wake Up!

1. Finding Your Passion
2. The Gifted Adult
3. The Alchemist
4. Three Cups of Tea

Chapter 12: Your Extreme Self-Care First-Aid Kit

1. On Grief and Grieving

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Cheryl Richardson

Cheryl Richardson is the author of The New York Times bestselling books, Take Time for Your Life, Life Makeovers, Stand Up for Your Life, The Unmistakable Touch of Grace and her new book The Art of Extreme Self Care. She was the first president of the International Coach Federation and holds one of their first Master Certified Coach credentials. Cheryl is also the recipient of the 2000 Motivational Book Award for Life Makeovers from Books for a Better Life, which honors the year's most outstanding books and magazines in the self-improvement genre. Her book, The Unmistakable Touch of Grace, was chosen as a finalist in the 2005 Spiritual Inspiration category for Books for a Better Life.

	The Art of Extreme Self-Care: Transform Your Life One Month at a Time Hardcover: $10.85 Kindle Edition: $7.62 January 1, 2009    (45) 45 Reviews 5 star:  (31) 4 star:  (8) 3 star:  (2) 2 star:  (4) 1 star:  (0) › See all 45 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=140191828X&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Take Time for Your Life: A Personal Coach's 7-Step Program for Creating the Life You Want Paperback: $11.16 Kindle Edition: $9.99 December 28, 1999    (80) 80 Reviews 5 star:  (57) 4 star:  (9) 3 star:  (6) 2 star:  (3) 1 star:  (5) › See all 80 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=0767902076&entity=B001IR3GRS Expand See Book Details See Fewer Details
	The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your Life Paperback: $5.55 Kindle Edition: $11.99 January 24, 2006    (50) 50 Reviews 5 star:  (37) 4 star:  (5) 3 star:  (1) 2 star:  (6) 1 star:  (1) › See all 50 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=B000W3W67U&entity=B001IR3GRS Expand See Book Details See Fewer Details
	My Daily Affirmation Cards: A 50-Card Deck plus Dear Friends card Cards: $10.85 August 1, 2010    (9) 9 Reviews 5 star:  (7) 4 star:  (0) 3 star:  (1) 2 star:  (1) 1 star:  (0) › See all 9 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=1401927513&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Self Care Cards (Large Card Decks) Misc. Supplies: $10.85 October 1, 2001    (27) 27 Reviews 5 star:  (19) 4 star:  (3) 3 star:  (2) 2 star:  (1) 1 star:  (2) › See all 27 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=156170900X&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Life Makeovers: 52 Practical & Inspiring Ways to Improve Your Life One Week at a Time Paperback: $11.19 Kindle Edition: $11.99 December 24, 2002    (46) 46 Reviews 5 star:  (26) 4 star:  (8) 3 star:  (5) 2 star:  (1) 1 star:  (6) › See all 46 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=0767908848&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Stand Up for Your Life: A Practical Step-by-Step Plan to Build Inner Confidence and Personal Power Paperback: $11.25 Kindle Edition: $11.99 April 29, 2003    (45) 45 Reviews 5 star:  (33) 4 star:  (6) 3 star:  (1) 2 star:  (0) 1 star:  (5) › See all 45 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=0743226518&entity=B001IR3GRS Expand See Book Details See Fewer Details
	The Art of Extreme Self-Care 2-CD: Transforming Your Life One Month at a Time Audio CD: $16.20 January 1, 2009    (9) 9 Reviews 5 star:  (5) 4 star:  (3) 3 star:  (1) 2 star:  (0) 1 star:  (0) › See all 9 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=1401918301&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Finding Your Passion Audio CD: $21.55 March 31, 2002    (12) 12 Reviews 5 star:  (10) 4 star:  (0) 3 star:  (1) 2 star:  (0) 1 star:  (1) › See all 12 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=1401900313&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Grace Cards Cards: $11.64 June 28, 2007    (19) 19 Reviews 5 star:  (16) 4 star:  (1) 3 star:  (1) 2 star:  (1) 1 star:  (0) › See all 19 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=1401915590&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Experience the Power of Grace 6-CD Audio CD: $22.76 April 15, 2006    (3) 3 Reviews 5 star:  (3) 4 star:  (0) 3 star:  (0) 2 star:  (0) 1 star:  (0) › See all 3 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=1401911145&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Tuning In Audio CD: $10.95 August 1, 2003    (4) 4 Reviews 5 star:  (1) 4 star:  (2) 3 star:  (0) 2 star:  (0) 1 star:  (1) › See all 4 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=1401901131&entity=B001IR3GRS Expand See Book Details

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	Turning Inward (Journals) Paperback: $9.95 March 1, 2003 /gp/author/ajax/book_details.html?ie=UTF8&work=140190114X&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Stand Up For Your Life Audio CD: $9.31 January 1, 2005 /gp/author/ajax/book_details.html?ie=UTF8&work=1401901638&entity=B001IR3GRS Expand See Book Details See Fewer Details
	The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life May 1, 2004    (32) 32 Reviews 5 star:  (28) 4 star:    (0) 3 star:    (0) 2 star:    (0) 1 star:  (4) › See all 32 customer reviews... /gp/author/ajax/book_details.html?ie=UTF8&work=0071425284&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Take Time for Your Life Audible Audio Edition: $20.95 April 1, 2001 /gp/author/ajax/book_details.html?ie=UTF8&work=B0015VEWO8&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Life Makeovers January 1, 2000    (1) 1 Review 5 star:    (0) 4 star:    (0) 3 star:    (0) 2 star:    (0) 1 star:  (1) › See the customer review... /gp/author/ajax/book_details.html?ie=UTF8&work=B002JLPLUW&entity=B001IR3GRS Expand See Book Details See Fewer Details
	Take Time for Your Life January 1, 2000 /gp/author/ajax/book_details.html?ie=UTF8&work=0553813013&entity=B001IR3GRS Expand See Book Details

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