.png)
First Person Plural: My Life as a Multiple also on Kindle
- Author: Cameron West 1999
- Overview: A compelling memoir about Cameron West’s journey of discovering he has DID and his therapeutic process to understand and manage his condition.
Sunday
First Person Plural: My Life as a Multiple also on Kindle
.png)
See also: DID Plurality
Keep in mind that authors have different perspectives about topics such as integration, particularly if the book is older. Glossary of Terms – Learn About DID
http://www.aninfinitemind.com/
- Personal Stories
- Dissociation Resources
- Religion and Dissociation
- Fiction Stories
- General Trauma Resources
- Additional Books—not about DID but the message relates
Dissociation Made Simple also on Kindle and Audible
- Author: Jamie Marich
- Overview: A modern self-help and clinical guide on understanding dissociation. Marich explains the phenomenon in relatable terms, making it accessible for both individuals experiencing dissociation and professionals supporting them. It offers coping tools and grounding techniques.
.png)
Dissociative Identity Disorder also on Kindle
- Author: Colin Ross
- Overview: Since the publication of Colin A. Ross's influential work MultiplePersonality Disorder in 1989, this challenging field has evolved rapidly--with new thinking, new research, and a new name:dissociative identity disorder (DID). Keeping pace with thesedevelopments, this retitled Second Edition has been skillfully revised and expanded to offer a comprehensive, detailed, and fullyup-to-date grounding in the history, diagnosis, and treatment of DID.
Multiple Journeys to One by Judy Dragon, Terry Popp
"I highly recommend Journeys to One: Spiritual Stories of Integrating from Dissociative Identity Disorder reading this book! It has validated so many things I had told my therapist, things I thought no one would ever be able to believe. It has provided me with hope and courage to continue my healing. I think it will be very beneficial to all who love and care about someone who has survived as well. I think these ladies are an inspiration and I thank them so much for sharing."
(Editor), Irvin D. Yalom (Editor) "This is the best book to date on the subject of DID/MPD. The authors are the leaders in the field, and they offer concise and detailed information about how to treat patients with multiple personalities in in-patient and out-patient settings. Dr. Spira's introductory chapter is especially helpful and offers a good context for the chapters that follow. There are chapters on psychological assessment, the develop of DID, treatments from a variety of perspectives, and even a chapter of psychotropic medications! This is a great book for anyone who has ever treated someone with MPD, or who want to better understand dissociative disorders."
www.amazon.com 2009
Winner of ISSTD's 2009 Pierre Janet Writing Award for the best publication on di...ssociation in 2009! Dissociation and the Dissociative Disorders is a book that has no real predecessor in the dissociative disorders field. It reports the most recent scientific findings and conceptualizations about dissociation; defines and establishes the boundaries of current knowledge in the dissociative disorders field; identifies and carefully articulates the field’s current points of confusion, gaps in knowledge, and conjectures; clarifies the different aspects and implications of dissociation; and sets forth a research agenda for the next decade. In many respects, Dissociation and the Dissociative Disorders both defines and redefines the field.
.png)
Coping with Trauma Related Dissociation also on Kindle and Audiobook
by
Winner of the 2011 International Society for the Study of Trauma and Dissociation (ISSTD) Pierre Janet Writing Award.
This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality. Topics include understanding dissociation and PTSD, using inner reflection, emotion regulation, coping with dissociative problems related to triggers and traumatic memories, resolving sleep problems related to dissociation, coping with relational difficulties, and help with many other difficulties with daily life. The manual can be used in individual therapy or structured groups.
Diagnosis and Treatment of Multiple Personality Disorder
- Author: Frank W. Putnam
- Overview: A foundational clinical text on DID, this book provides detailed information about diagnosis, etiology, and treatment. Dr. Putnam combines research with case studies, offering practical guidance for therapists working with DID clients.
Healing the Fragmented Selves of Trauma Survivors
- Author: Janina Fisher
- Amazon.com: Janina Fisher: books, biography, latest update
- Overview: A trauma-focused therapeutic approach emphasizing the integration of fragmented parts caused by dissociation. Dr. Fisher uses neurobiological insights and somatic techniques to help trauma survivors develop self-compassion and work toward inner harmony.
Dissociative Identity Disorder Sourcebook also on Kindle
- Author: Deborah Bray Haddock 2001
- Overview: A comprehensive guide for individuals with DID, their loved ones, and professionals. The book provides information on the causes, symptoms, and treatment of DID, alongside practical tools for navigating daily life and therapy.
Treating Dissociative Identity Disorder: The Power of the Collective Heart
- Authors: Deborah Bray Haddock and Suzette Boon
- Overview: This book focuses on therapeutic approaches for working with DID clients, emphasizing empathy, safety, and the importance of building trust. It offers practical strategies for fostering communication and collaboration between alters.
Friday
https://www.choosingtherapy.com/body-positivity-books
"Building a healthy body image is a lifelong process of growth and self acceptance. It takes time to unlearn societal programming around our physical appearance. Which is why the concepts of body positivity and self acceptance are often first steps towards a larger goal of living wholeheartedly in our truth.
1. The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are
If the concept of a more holistic approach to body image and self acceptance—that calls in mind, body, heart, and soul—resonates with you, then you might find applicable takeaways, and perhaps even an “ah-ha” moment, in this hope-filled book by Brené Brown.
Dr. Brown centers her approach around this poignant definition of authenticity: “The daily practice of letting go of who we think we are supposed to be, and embracing who we are.” This serves as a powerful foundation for all of us as we navigate the expectations and pressures placed upon our shoulders in a comparison-obsessed world.
2. The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love
The Body is Not an Apology is a book written by the founder of the global media and education company of the same name. The organization is committed to the belief that radical self-love is a crucial foundational tool for social justice, global equity, and intersectional activism.
This book calls us to acknowledge that no human being should be ashamed of, or apologize for, existing in a human body. Sonya calls us to start within ourselves in order to dismantle the external systems that uphold body-based oppression. They remind us that these systems hinder our experiences of genuine self-love, both inside ourselves and in the world—but we have the power to challenge them by doing the work to embrace ourselves in a radical and unapologetic way.
3. The Body Image Blueprint: Your Go-To Guide for Radical Self-Reverence
If you are looking for a witty and refreshing take on embracing your body, add this read to your bookshelf. Berk impressively maintains a lighthearted and humorous tone while tackling topics that are often heavy, debilitating, and considered societally shameful to discuss.
This book combines the poignant vulnerability of a personal memoir with the practical direction of a self-help book. By sharing anecdotes from her personal journey with body image, alongside interviews with 50 other individuals who struggle with their body image, Jenny empowers her readers to feel safe, seen, and a little less alone. She follows these testimonials up with techniques and strategies for crafting your own body image blueprint. If you want profound wisdom wrapped in a jovial tone, with a side of levity, this may just be the book for you.
4. Body Neutrality: The Liberating Practice of Accepting Your Body Exactly as It Is
Are you intrigued by the approach of body neutrality, and looking for a quick read with powerful takeaways? Consider adding this book to your reading list.
Coming in at under 100 pages this book is accessible and approachable to all readers. Ghibaudy invites you on a journey to break up with our society’s fixation on diet culture and body shaming, and find peace and acceptance with your body exactly as it is, right now. This succinct read contains meaningful musings, simple strategies, and practical applications to help you embrace and respect your body as it is today.
5. More Than A Body: Your Body Is an Instrument, Not an Ornament
In More Than a Body, authors Lindsay and Lexie Kite offer an alternative to our society’s beauty-obsessed ideals. They say that a positive body image isn’t about thinking your body looks good; instead, it is about knowing your body is good regardless of what it looks like. In a review, Chelsea Clinton calls this book an “indispensable resource for women of all ages.” The Kite sisters give readers an action plan, laying out the skills you need to reconnect with your body and whole self without the constraints of self-objectification.
6. The Broken Mirror: Understanding and Treating Body Dysmorphic Disorder
Body dysmorphic disorder (BDD) is becoming more and more common, affecting as much as 2% of the population. In The Broken Mirror, author Katharine Phillips draws on her clinical experience and scientific research to provide one of the first definitive books on this debilitating disorder.
Phillips also presents anecdotes and interviews with over 200 people, illustrating the symptoms of BDD, and offering a comprehensive self-assessment for readers. This is a vital book, especially because, left untreated, BDD can lead to self-harm, hospitalization, and suicidal ideation. Fortunately, with proper treatment, many people are able to lead relatively normal lives.
7. Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World
Illustrated with beautiful, full-color art, Beyond Beautiful aims to empower its readers with science-backed knowledge and proven strategies to practice effective self-care and self-love. This practical guide to improving your body image is not only beautiful to look at, it is also filled with wise advice and answers to difficult questions regarding confidence, social media, and modern beauty standards. Driven by psychology and fueled with illustrations, Beyond Beautiful is a breath of fresh air and a reprieve from negative mental chatter.
8. Nourish: How to Heal Your Relationship With Food, Body, and Self
We receive all sorts of confusing messages about food, nutrition, and diet culture. All the conflicting information and opinions can leave a person wondering what to eat and how to feel about themselves. If you find yourself thinking about your body and appearance more than you would like, consider picking up Nourish by Heidi Schauster, MS, RND, CEDRD-S, and founder of Nourishing Word Nutrition Therapy.
Based on 20 years of experience working with disordered and emotional eating, Schauster guides readers to reimagine and transform their destructive thoughts on food and body image. Using a 10-step process, she imparts a sense of acceptance, positive thinking, and self-love."
Subscribe to:
Posts (Atom)
Minds In Many Pieces: Revealing the Spiritual Side of Multiple Personality Disorder