Recommended Anxiety Workbooks for Adults
1. The Anxiety and Phobia Workbook by Edmund J. Bourne
Amazon.com: The Anxiety and Phobia Workbook eBook : Bourne PhD, Edmund J.: Kindle Store A classic and long-trusted resource that offers a comprehensive toolbox of techniques—ranging from breathing and relaxation to cognitive restructuring, exposure strategies, and more. Now in its 7th edition, this workbook has helped over a million readers address anxiety and phobias. WikipediaGoodreads
2. The Anxiety Skills Workbook by Stefan G. Hofmann, PhD
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry: Hofmann PhD, Stefan G., Beck PhD, Judith S.: 9781684034529: Amazon.com: Books Combines CBT and mindfulness techniques into concise, actionable modules. Teaches how to identify triggers, reduce rumination, and apply calming strategies when anxiety strikes. Praised for its clarity and flexibility. mshoop.orgModern Era Counseling
3. The Cognitive Behavioral Workbook for Anxiety (Second Edition)
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program: Knaus EdD, William J., Carlson PsyD EdD ABPP, Jon: 8601416687049: Amazon.com: Books Guides you through a structured, step-by-step CBT-based program that helps recognize anxiety patterns and develop personalized wellness strategies. Useful both independently and alongside therapy. AmazonNew Harbinger Publications, Inc
4. The CBT Anxiety Solution Workbook
The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic (A New Harbinger Self-Help Workbook): McKay PhD, Matthew, Skeen PsyD, Michelle, Fanning, Patrick: 9781626254749: Amazon.com: Books Integrates CBT with exposure therapy techniques and mindfulness. Helps break the cycle of worry by teaching you to observe thoughts without accepting them and build in-the-moment coping skills. abct.org
5. The Worry Trap by Chad LeJeune, PhD
The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy - Kindle edition by LeJeune PhD, Chad. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Grounded in Acceptance and Commitment Therapy (ACT), it presents a five-step LLAMP process—Label, Let go, Accept, Mindfulness, Proceed—to help separate yourself from anxious thoughts and live more purposefully. Wikipedia
6. Feeling Good: The New Mood Therapy (and The Feeling Good Handbook) by David D. Burns, MD
Feeling Good: The New Mood Therapy: David D. Burns: 9780380731763: Amazon.com: Books While not strictly a workbook, this foundational guide introduces CBT principles and cognitive distortion techniques with practice exercises, backed by strong evidence for its effectiveness in reducing anxiety and depression. Wikipedia
Free & Supplemental Resources
Free Online CBT Workbook – A no-cost digital resource offering structured CBT modules and worksheets on topics like automatic thoughts, cognitive restructuring, and behavioral activation. Helpful for self-guided practice. Cognitive Behavioral Therapy Los Angeles
Expert-Recommended Workbooks for Teens
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The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
Amazon.com: The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry: 9781684038633: Schab LCSW, Lisa M.: Books A comprehensive, activity-based guide designed to help teens understand anxiety and build coping strategies. Recommended by mental health professionals.abct.orgSocial Workers Toolbox -
The Anxiety and Depression Workbook for Teens by Michael A. Tompkins
The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness: Tompkins PhD ABPP, Michael A.: 9781684039197: Amazon.com: Books Offers CBT-based exercises to manage both anxiety and depression, tailored to modern adolescent life.New Harbinger Publications, Inc -
The Mindfulness & Acceptance Workbook for Teen Anxiety by Sheri L. Turrell and Mary Bell
Amazon.com: The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens): 9781684031153: Turrell PhD, Sheri L., McCurry PhD, Christopher, Bell MSW RSW, Mary, Hayes PhD, Louise L.: Books Uses Acceptance and Commitment Therapy (ACT) to help teens face fears and worries with mindfulness and acceptance-based strategies.Chicago Public Library -
DBT Skills Workbook for Teens
Guides teens in developing Dialectical Behavior Therapy tools to manage panic, test anxiety, social stress, and more.nowpsych.com -
Feeling Better: CBT Workbook for Teens
Amazon.com: Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety (Health and Wellness Workbooks for Teens): 9781641523325: Rachel Hutt, PhD: Books Loaded with practical activities to boost mood, tackle anxiety, and build self-esteem—commonly cited as a go-to resource in teen mental health circles.ChoosingTherapy.comVerywell Health -
Anxiety Relief for Teens
Combines CBT skills and mindfulness techniques to help teens navigate different types of anxiety and stress.ChoosingTherapy.com -
Social Anxiety Relief for Teens
A five-step CBT program aimed at helping teens overcome social anxiety and feel more confident in social settings.ChoosingTherapy.com
Other Notable Books & Resources (Beyond Workbooks)
While not strictly workbooks, these titles offer relatable stories and frameworks for understanding anxiety through different lenses:
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"Guts" by Raina Telgemeier (Graphic Novel) Guts: A Graphic Novel: 9780545852500: Telgemeier, Raina
A personal and moving portrayal of anxiety in adolescence, normalizing emotional challenges through comics.Wikipedia -
Psychological resources like the Coping Cat or its adolescent adaptation, C.A.T. Project, guide teens and therapists through structured CBT techniques.Wikipedia Coping Cat Workbook, Second Edition (Child Therapy Workbooks Series): Kendall, Philip C., Hedtke, Kristina A.
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Experts such as Lisa Damour, author of Under Pressure, offer insight into anxiety in teenage girls, though not workbook-formatted, they provide valuable context and understanding.Wikipedia Amazon.com: Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls eBook : Damour Ph.D., Lisa : Kindle Store
Selected Workbooks You Can Buy (Quick Access Picks)
![Social Anxiety Relief for Teens: A Step-By-Step CBT Guide to Feel Confident and Comfortable in Any Situation [Book]](https://images.openai.com/static-rsc-1/7rxCqo_8jL8uRv_Cyt7_VJXkOuDTIYN1Ri-3i1HdGHHFKhSmlhntT9zMdh-SM23VCnBojxkNqkMN6E98KsGx2UPBUOvcAYQZpByWBggVxY2Jy8xgZ8LP3TL4K_RKf19bJegqyqXZ2t6XViF7JyFyAhKG-2rHHARB43WQNBaRdrInpdjkMr1cUBvBpk5200-tkBvmagbnj0gMQ9dgjegSXhV0TJdjO_nMjzTnG12qwXA)
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