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The Art of Extreme Self-Care Book Recommendations by Chapter

Posted by Jane Leu Rekas with No comments
Chapter 1: End the Legacy of Deprivation

    1. Get Out Of Your Own Way
    2. The Drama of the Gifted Child
    3. The Dark Side of the Light Chasers
    4. Eat, Pray, Love




Chapter 2: Mirror, Mirror on the Wall
    1. You Can Heal Your Life
    2. Mother Divine mp3
    3. Tuning In: Listening to the Voice of Your Soul
    4. A New Earth
Chapter 3: Let Me Disappoint You
    1. Stand Up For Your Life
    2. My Answer is No... If That's Okay With You
    3. Difficult Conversations




Chapter 4: The Power of Rhythm and Routine
    1. Sonic Aid
    2. Chicken Soup for the Ocean Lover's Soul
    3. The Harvard Medical School Guide to a Good Night's Sleep
Chapter 5: Take Your Hands Off the Wheels
    1. Mayday! Asking for Help in Times of Need
    2. Help is Not a Four-Letter Word
Chapter 6: The Absolute No-List
    1. Take Time for Your Life
    2. The Portable Coach
    3. Body & Soul Magazine
Chapter 7: Soul-Loving Space
    1. Interior Divine
    2. Sacred Space
    3. gotbooks.com
Chapter 8: You're So Sensitive
    1. The Highly Sensitive Person
    2. The Highly Sensitive Child
    3. hsperson.com
Chapter 9: Tune-up Time
    1. Eating Well Magazine
    2. The Mind-Body Makeover Project
    3. YOU: Staying Young
    4. Women's Bodies, Women's Wisdom
Chapter 10: Does That Anger Taste Good?
    1. Growing Yourself Back Up
    2. The Dance of Anger
    3. Feel the Fear and Do It Anyway
Chapter 11: Wake Up!
    1. Finding Your Passion
    2. The Gifted Adult
    3. The Alchemist
    4. Three Cups of Tea
Chapter 12: Your Extreme Self-Care First-Aid Kit
    1. On Grief and Grieving
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